¿Cómo trabaja la química de la felicidad en nuestro cuerpo?

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Nuestro cerebro tiene la capacidad de generar cuatro sustancias químicas naturales (hormonas) que nos conectan con la sensación de placer, bienestar y nos mantienen motivados.

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Endorfinas

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Juntate con amigos y reíte. La risa libera las cuatro hormonas de la felicidad y cuanto más larga sea la carcajada, mejor.

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0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1174ebd2-1398-48ce-a4ad-d70629ed7c54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad011604-98da-49d8-8621-3c3a1b12f183","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3cb662dc-ecbb-4442-b024-8e7f19035a81","keyframes":{"transform":["translate3d(-344.99987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252680e7-bdfd-4dc5-8d10-5cdd50352461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4783ca57-eff1-420e-a6fb-eed88d39a04c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 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Fuente: Julieta Bilbao, licenciada en psicología y especialista en talleres de estrés, Harvard Medical School.

Serotonina

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Hacé ejercicio (correr, bailar o andar en bicicleta).

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Dopamina

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Ponete objetivos, organizados en pequeñas tareas, avanzá de a poco y tildá las tareas realizadas.

[{"selector":"#anim-f49a65c2-65b3-4f86-b0d4-14c6571132ed","keyframes":{"transform":["translate3d(116.72356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4120dcd-a0b9-420e-a12c-31786337aacc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa2f0c3-7c55-41f8-aee1-3db452603f1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2a80e7db-1f7b-46fe-a4dd-da63a68ee57b","keyframes":{"transform":["translate3d(116.72356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c89a6d2-61ac-42f7-9101-0e18b9b754c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778de618-fb91-4554-befe-00f442ca9657","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-028f3862-c7c5-432f-be39-ce0729491d6c","keyframes":{"transform":["translate3d(116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de018ce-f78b-427d-9692-cde094c8a13c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960ca815-ab64-4127-b137-1aa4456882be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f73b7cfe-97f0-4517-8b7e-1ac6686775f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c938b8fe-fd39-4547-bb7d-3ad34db559b2","keyframes":{"transform":["translate3d(0px, 286.97300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4c4937-bcdf-4fa7-b9a9-2661de7ab0e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9169f1-a410-4168-b144-7a92d93c6dfb","keyframes":{"transform":["translate3d(-340.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0295d1-1f3b-4d23-8128-7822ab05eaef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b6e65ba-8901-4765-bc87-5b1c4b434c2a","keyframes":{"transform":["translate3d(-340.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e127bba-023e-4077-a17d-eac9df20445f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa342ab5-7b09-48f5-94f5-25ef5c507ce2","keyframes":{"transform":["translate3d(-335.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36914743-d24f-400b-b8aa-c9cb1fb1b398","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b026e6-966a-4135-8580-6cb2cce7abfb","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5c2a00-81e2-4f01-bee6-ec3860d1ce5d","keyframes":{"transform":["translate3d(-113.24324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f72569-6990-4047-bf98-517d9b1c223a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac190cc0-7524-4074-bb81-41acdedf3cae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Fuente: Julieta Bilbao, licenciada en psicología y especialista en talleres de estrés, Harvard Medical School.

Oxitocina

[{"selector":"#anim-6bdcdb40-bc4b-4a19-ac41-f3bfde997f25","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29606eec-459c-4f8d-959a-9ea9b5fce408","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e57e0361-d054-4b35-b80b-bd7f837fa0aa","keyframes":{"transform":["translate3d(-125.26882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9270e0-6719-42d9-9545-1be3da02cf9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00baff33-588d-471a-b639-7c84a07cffd8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-63f28477-f743-4715-b1d0-cc7a09acb840","keyframes":{"transform":["translate3d(-115.51156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19be8fa1-ce29-478a-8a4b-43fdf941eec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d67fad1-11b0-48ce-a054-1d9148cf6f2c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Meditá.

[{"selector":"#anim-21f47169-5c5b-4ecc-a554-be08ceef4e3a","keyframes":{"transform":["translate3d(116.72356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b888c4-b92f-4ecb-8191-c6b65c5a314d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea08fc5-c0fb-4cdf-8e61-9c314128cef5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-21499154-64f1-4b34-822b-b87ae468cdc0","keyframes":{"transform":["translate3d(116.04096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51b62c0-82c3-4550-b04f-7ee0c7821716","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a5ce39-e1fb-43a8-bdf6-c49bffbf3fde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b03907b6-517e-442b-a855-52d58c56b769","keyframes":{"transform":["translate3d(116.04096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26247ab6-8fd3-4a64-bf7e-b73f0c841405","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d59ef83-8f4c-4673-bd8c-659768c8af6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d2449f41-e9ec-43c8-b827-c2940e47ac9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a687b7ae-c776-439a-8b26-fb6c5642bf69","keyframes":{"transform":["translate3d(0px, 286.97300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c179091-8b6d-4b94-9812-6ea85c36124b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ccea8a-d1a6-45bb-8042-378057994288","keyframes":{"transform":["translate3d(-335.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ffac4b9-7fbc-4792-95d4-c42328d81384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a901bee-45e0-423e-94e7-fa761a1637dc","keyframes":{"transform":["translate3d(-344.99987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-021a628a-4156-448e-942a-f3163eedf263","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aad0916-eab3-43ab-8af2-8d475ded86cf","keyframes":{"transform":["translate3d(-340.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e3a026-fd37-4e94-b5d3-b711f74e95de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9a5a9e-691e-452c-a215-1f93b12c3d5f","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2baecea7-2a02-4daf-8b39-45a744242cbf","keyframes":{"transform":["translate3d(-113.24324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a21454-1be8-45eb-9a52-1b2257e76945","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93a5e7a-d981-4dab-88b2-9e7a31133e14","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Fuente: Julieta Bilbao, licenciada en psicología y especialista en talleres de estrés, Harvard Medical School.

¿Querés saber más sobre este tema?

[{"selector":"#anim-a6c1f170-6769-4366-afb4-16b1ad060964","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2754fccb-1dfc-4762-aab4-a72d4ec6fffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a16ec9c-234e-496c-ba73-fc7e141fa6bd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cbbfdb54-178d-408a-816d-b54004ad633f","keyframes":{"transform":["translate3d(-150.30303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a5bbee-e36e-4525-a736-e0a4717d8e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc219867-159c-4378-bc33-d2b6ba2dfde1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-51ea824a-af8e-494a-a188-26fdc7001ae0","keyframes":{"transform":["translate3d(-277.77779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4bdbac-d94c-46b0-8449-c808b903e8c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e6799d-0cf6-401c-a37e-d94e62b0ae30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Podés ver este contenido gracias a cientos de lectores que nos acompañan todos los días en la construcción de un periodismo humano.

[{"selector":"#anim-41b3a281-b34f-45bc-898a-5cfab90fe9dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-595450fe-c3ff-438b-916f-786890d602ca","keyframes":{"transform":["translate3d(108.03572%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3251fe62-cfdb-4e7f-adcc-78cdcf1274f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba71675-54b0-4bfc-9396-fe05492fd76a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ef8ecef2-0d78-4a93-86a5-b2b128329c80","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdea9ed2-1717-4968-81be-5a0e73facef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a325cb05-7912-4bdb-8311-f740dfac76ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4d6260c7-2448-40af-85cd-3a0a7d6d0e33","keyframes":{"transform":["translate3d(110.90909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-323c3864-4b56-4e34-b630-a5d16657dd6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd9d38c-43c4-4aa0-b956-0ed2873ed69a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Sumate vos también haciendo click acá Sumate vos también haciendo click acá

¿Cómo trabaja la química de la felicidad en nuestro cuerpo?

Nuestro cerebro tiene la capacidad de generar cuatro sustancias químicas naturales (hormonas) que nos conectan con la sensación de placer, bienestar y nos mantienen motivados.

Endorfinas

Relacionadas al placer y consideradas un analgésico natural porque alivian los dolores.

Juntate con amigos y reíte. La risa libera las cuatro hormonas de la felicidad y cuanto más larga sea la carcajada, mejor.

¿Cómo activarlas?

Disfrutá de ver una buena película.

Realizá actividades que te gusten.

Serotonina

Esta hormona ayuda a mantener un buen estado de ánimo.

Hacé ejercicio (correr, bailar o andar en bicicleta).

Comé chocolate, banana, frutos secos. Estos alimentos son ricos en triptófano, sustancia precursora de la serotonina.

Exponete al sol, con todos los cuidados necesarios.

¿Cómo activarlas?

Dopamina

Activa los circuitos de recompensa y está relacionada con la motivación y con el placer.

Ponete objetivos, organizados en pequeñas tareas, avanzá de a poco y tildá las tareas realizadas.

Celebrá los pequeños triunfos.

Comé algo rico que te guste.

¿Cómo activarlas?

Oxitocina

Es la hormona del amor. Nos conecta con otras personas, promueve la intimidad y la confianza.

Meditá.

Acariciá o cuidá una mascota.

Abrazá y besá. Los besos, caricias, masajes, abrazos largos y tener sexo y orgasmos generan oxitocina.

¿Cómo activarlas?

¿Querés saber más sobre este tema?

Leé esta nota

Podés ver este contenido gracias a cientos de lectores que nos acompañan todos los días en la construcción de un periodismo humano.

Hacete miembro co/responsable